Leigh-Chantelle
Ingredients:
2 cups wild rice
4 cups filtered water
2 carrots, grated
1 zucchini (courgette), grated
1 orange capsicum (pepper), thinly diced
1 celery stalk, diced thinly
400gr cooked red kidney beans
1 inch piece ginger, diced
Extra virgin olive oi...
INGREDIENTS:
6 garlic cloves, crushed
10 cherry tomatoes, halved or quartered
1/2 cup oil
1 tbsp rosemary
1 tbsp basil
1 tbsp oregano
227g Nutrition Kitchen Whole Black Soybean Pasta
2 eggplants (aubergine), salted, rinsed and thinly sliced
1 red ca...
Ingredients
300g tofu, cut into large strips
2 cups of brown rice
6 cups of filtered water
1 zucchini (courgette), thinly sliced lengthwise
8 okras, thinly sliced
¼ pumpkin, diced
½ eggplant (aubergine), salted and thinly sliced
½ cup of linseeds...
Ingredients:
2 eggplants (aubergine), sliced thinly
2 bunches of Chinese vegetables eg bok choy
4 garlic cloves, crushed
One inch piece of ginger, grated
¼ cup of extra virgin olive oil
Method:
Sauté garlic and ginger with oil in wok
Add eggpla...
Ingredients:
1 cup wild rice
1 cup long grain brown rice
4 cups filtered water
2 garlic cloves, crushed
1 zucchini (courgette), diced
½ eggplant (aubergine), thinly sliced
2 bunches Chinese greens eg Chinese broccoli, chopped
1 cup olives, diced an...
Here's another sample recipe from my new book, There's a Vegan in the Kitchen: Viva la Vegan's Easy and Tasty Plant-Based Recipes. This time it's Vegetable Lasagne.
photo by Carol Slater Photography (cropped by LC)
Ingredients:
Orgran Rice and Co...
Ingredients:
¼ pumpkin, diced in small pieces
300g tofu, cut into large strips
2 asparagus bunches, cut length-ways in quarters
Handful of coriander (cilantro), roughly chopped
1 cup of pine nuts
Method:
Cook pumpkin in wok with a small amount of...
Ingredients:
2 cups of brown rice
6 cups of filtered water
2 garlic cloves, crushed
1 onion, diced
Small amount of ginger, grated
1 cob of corn, kernels cut from the cob
1 zucchini (courgette), grated
1 carrot, grated
1 cup broccoli florets
½ red c...
Ingredients:
½ red capsicum (pepper), cut in half
½ green capsicum (pepper), cut in half
½ eggplant (aubergine), salted and sliced
½ sweet potato, sliced
6 field mushrooms, sliced
¼ pumpkin, sliced
2 zucchinis (courgette), sliced
2 cups couscou...
Ingredients:
1 cup polenta (cornmeal/semolina)
2 cups soy milk
10 figs, diced
10 walnuts, diced
1 onion, diced
2 garlic cloves, crushed
1 eggplant (aubergine), diced
4 spinach leaves, coarsely chopped
1 cup of beans, cut into small pieces
1 zucchini...
News
- 16 December 2015
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- 12 December 2014
- 28 November 2014
- 14 November 2014
- 31 October 2014
- 17 October 2014
- 03 October 2014
- 05 September 2014
- 25 July 2014
Leigh-Chantelle is an International Speaker & Consultant; Author, Singer/Songwriter and Blogger.
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mobile compatible|Google Translation
This work is licenced under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Australia Licence